Question 1

Do I need any gym experience before starting at Grind House Fitness?

Accepted Answer

Not at all. Most of our members had zero gym experience when they walked through the door. Every session is coached and personalized to your current fitness level. We meet you exactly where you are and build from there.

Question 2

What happens at my first visit?

Accepted Answer

Your No Sweat Consultation is a relaxed, no-pressure conversation with one of our coaches. We'll talk about your goals, your health history, and what you're hoping to get out of training. Then we'll walk you through the gym and recommend the best program for you.

Question 3

What should I wear and bring?

Accepted Answer

Comfortable workout clothes and athletic shoes are all you need. Bring a water bottle if you have one, though we have water available too. No special gear required.

Question 4

Is personal training good for weight loss and getting in shape?

Accepted Answer

Absolutely. Our personalized approach, combining training with optional nutrition coaching, is one of the most effective ways to lose weight, build strength, and transform how you feel. Every program is designed around your specific goals.

Question 5

How much does training cost?

Accepted Answer

We offer several options to fit different goals and budgets. Request current rates through the Pricing button in our menu, or give us a call at (832) 864-5525. We're happy to walk you through everything.

Question 6

Where are you located and is there parking?

Accepted Answer

We're located at 20220 Hempstead Rd, Suite 7 in the Northwest Houston / Cypress area. Free parking is available right outside our door.

Question 7

Can I train online if I can't make it to the gym?

Accepted Answer

Yes! Our Online Programming option gives you a custom training plan built by our coaching team that you can follow from anywhere, on your own schedule. It's the same expert programming, just on your terms.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	One-on-One PT	Semi-Private	One-on-One PT	Semi-Private	One-on-One PT	Small Group	—
7:00 AM	Semi-Private	Small Group	Semi-Private	Small Group	Semi-Private	One-on-One PT	—
9:00 AM	Small Group	One-on-One PT	Small Group	One-on-One PT	Small Group	—	—
12:00 PM	One-on-One PT	Semi-Private	One-on-One PT	Semi-Private	One-on-One PT	—	—
4:00 PM	Semi-Private	One-on-One PT	Semi-Private	One-on-One PT	Semi-Private	—	—
5:30 PM	Small Group	Small Group	Small Group	Small Group	Small Group	—	—
7:00 PM	One-on-One PT	Semi-Private	One-on-One PT	Semi-Private	—	—	—

Schedule

Weekly Training
Schedule

Our Programs

One-on-One Personal Training

Semi-Private Coaching

Small Group Training

Nutrition Coaching

Online Programming

Recovery Services

Competition Prep

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