About Us
Strong At Every Age
Our Story
Grind House Fitness was built on a simple belief: fitness should be personal. Not cookie-cutter programs. Not one-size-fits-all routines. Real coaching, designed around real people with real lives.
Located in the heart of Northwest Houston's Cypress area, Grind House Fitness is a personal training and functional fitness studio where everyday people come to get stronger, move better, and feel more confident — at every age and every stage of life.
Whether you're stepping into a gym for the first time or you've been training for years, our certified coaches will meet you where you are and build a plan that fits your goals, your body, and your schedule. From One-on-One Personal Training and Semi-Private Coaching to Small Group sessions, Nutrition Coaching, and Recovery Services — everything we do is designed to help you make lasting progress.
At Grind House Fitness, you're not just another member. You're part of a community that shows up for each other, pushes each other, and celebrates every win — big or small. Because getting stronger isn't just about the body. It's about the confidence, the energy, and the quality of life that comes with it.
Strong at Every Age. That's the Grind House way.
Our Coaches Are What Makes Us Great
Meet Our Team
Alyssa Cantu
Owner & Head Coach
NASM Certified Personal Trainer, Nutrition Coach
Marcus Rivera
Personal Training Coach
ACE Certified Personal Trainer, Functional Movement SpecialistJasmine Okafor
Semi-Private & Group Coach
ISSA Certified Personal Trainer, Group Fitness Instructor
Derek Thompson
Nutrition & Performance Coach
Precision Nutrition Level 1, CSCSSofia Gutierrez
Recovery & Wellness Specialist
Licensed Massage Therapist, Corrective Exercise SpecialistPlaceholder coach photos and bios — click any card to view the full profile.
Conveniently Located On Hempstead Road In Northwest Houston, Minutes From Cypress
Find Us At
20220 Hempstead Rd
Suite 7
Houston, TX 77065
(832) 864-5525Open daily 6:00 AM – 8:00 PM · Free parking
Common Questions
Frequently Asked Questions
Not at all. Most of our members had zero gym experience when they walked through the door. Every session is coached and personalized to your current fitness level. We meet you exactly where you are and build from there.
Your No Sweat Consultation is a relaxed, no-pressure conversation with one of our coaches. We'll talk about your goals, your health history, and what you're hoping to get out of training. Then we'll walk you through the gym and recommend the best program for you.
Comfortable workout clothes and athletic shoes are all you need. Bring a water bottle if you have one, though we have water available too. No special gear required.
Absolutely. Our personalized approach, combining training with optional nutrition coaching, is one of the most effective ways to lose weight, build strength, and transform how you feel. Every program is designed around your specific goals.
We offer several options to fit different goals and budgets. Click the "Pricing" button in our menu to request current rates, or give us a call at (832) 864-5525. We're happy to walk you through everything.
We're located at 20220 Hempstead Rd, Suite 7 in the Northwest Houston / Cypress area. Free parking is available right outside our door.
Yes! Our Online Programming option gives you a custom training plan built by our coaching team that you can follow from anywhere, on your own schedule. It's the same expert programming, just on your terms.