The Gym For Fitness In Houston
FITNESS
FOR ALL LEVELS
Be Powerful. Be Fearless. Be Uncommon. Grind House Fitness
TAKE YOUR FITNESS TO THE NEXT LEVEL
CROSSFIT
Coach led, group based strength and conditioning class consisting of functional movements performed at high intensity!
Olympic Weightlifting
Focus on perfecting your form in the Olympic lifts!
Strongman
All of the unique Strongman equipment you need along with the coaching and programming to go with it.
Powerlifting
Squat, bench, and deadlift. Specialized deadlift bars, power bars, and other unique powerlifting equipment. We also coach youth strength athletes!
Personal Training
Nutrition
Mixed Martial Arts
We offer Brazilian Jiu Jitsu, Striking, and MMA classes for anyone who wants to fight in the cage, get a good workout, or are just looking to start a new hobby.
Youth Sports Performance
Sports specific training for young athletes of all sports. We develop speed and explosive power!
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with one of our coaches about your goals and see how we can help you get there!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have down the basics, have fun showing up to new workouts each day and progressing!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
By submitting this form you are authorizing Grind House Fitness to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.
OUR CURRENT SCHEDULE
The Best gym near me in Houston
WHERE TO FIND US
20220 Hempstead Rd Suite 12, Houston, TX 77065
GIVE US A CALL
(832) 864-5525
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Houston and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
